Dance Fitness is exercise, so the physical benefits of dancing will be similar to that of other cardio activities.
Acupuncture is the use of very fine needles to stimulate healing in the body. acupuncturists has treated dancers,
as acupuncture can to release muscle spasms and increase circulation. Acupuncture will also reduce inflammation, which can contribute to stiff joints. Dancers may have better range of motion after acupuncture.
Dance Fitness have lots of benefits includs: improves cardiovascular health. Improves balance and strength. Gentle on your body. Boosts cognitive performance. Challenges your brain. Is inclusive. Can be a social activity. Helps boost your mood. However, as we go through dance fitness, Sometime there’s emotional and physical injury and trauma.