Dance Fitness is exercise, so the physical benefits of dancing will be similar to that of other cardio activities. Acupuncture is the use of very fine needles to stimulate healing in the body. acupuncturists has treated dancers, as acupuncture can to release muscle spasms and increase circulation. Acupuncture will also reduce inflammation, which can contribute to stiff joints. Dancers may have better range of motion after acupuncture.
Dance Fitness have lots of benefits includs: improves cardiovascular health. Improves balance and strength. Gentle on your body. Boosts cognitive performance. Challenges your brain. Is inclusive. Can be a social activity. Helps boost your mood. However, as we go through dance fitness, Sometime there’s emotional and physical injury and trauma.
Many people do not know, the benefits of practicing tai chi what is specific, only know that you can keep fit, longevity. Experts said that the benefits of practicing tai chi covers two aspects, namely, physical and mental benefits.
1. Increase the sensitivity of the nervous system – practice Tai Chi to “calmly”, when the boxing will be the first cerebral cortex to rest (calm), will coordinate the task of internal and external organ function by the central nervous system (intended) to implement, strengthen The sensitivity of the nervous system. Practice the benefits of tai chi
2. Smooth meridians, blood vessels, lymph and circulatory system – the practice of tai chi time will not be too short, it can be like the general oxygen movement, can make blood run smoothly. Practiced a number of times, will be aware of a fingertip Ya soft paralysis, joint micro-ring, acupuncture, abdominal sensation and other feelings.
According to Chinese medical theory that this is the meridian smooth response. Through the cuddle knees twist and other sports, arterial blood pressure to get the amount of relaxation and relaxation, can accelerate the operation of blood, increase the supply of oxygen, but also to promote the lymphatic system metabolism, to strengthen the personal resistance.
3. Improve the flexibility, muscle strength and muscle endurance – tai chi and more to slow to go round and arc, accompanied by flexion squatting movement, coupled with the center of gravity alternately change, running the action and more hug, bend, twist, so that the Muscle strength and muscle endurance can be improved; with more than a large number of activities and the following potential, pedal foot type, can improve the flexibility of the joints.
Practice the benefits of tai chi
Improve the flexibility, muscle strength and muscle endurance – tai chi and more to slow to go round and arc, accompanied by flexion squatting movement, coupled with the center of gravity alternately change, running the action and more hug, bend, twist, so that the Muscle strength and muscle endurance can be improved; with more than a large number of activities and the following potential, pedal foot type, can improve the flexibility of the joints.
4. Improve the heart and lung function – practice Taijiquan to keep the natural breathing, through deep, long, thin, slow, uniform abdominal breathing method, increase the capacity of the chest and increase the number of oxygen to breathe, to ensure that the gas Fully exchange, relative to improve the oxygen content of various organs. It is also necessary to practice tai chi for a long time (even if it takes about twenty minutes to play four tai chi tai chi chunks). This activity can train and improve heart and lung function.
5. Treatment of chronic digestive tract disease – due to practice boxing when the joints, muscles, bones will be traction, twist, squeeze and diastolic, visceral and abdominal breathing (chest X-ray) and the role of self-massage; Diaphragm up and down the increase in the rate of increase, the intestinal peristalsis have a positive stimulating effect; and boxing when the tongue on the jaw, lips and teeth light to increase the secretion of saliva, improve the digestive function.
1. To eliminate the pressure – boxing fist because of the “quiet intention, heart no distractions”, but also loose body, the spirit is only concentrated in the “Italian”, plus tai chi itself requires both rigid and soft, breathing coordination, the organs of the Oxygen is relatively improved, so after the practice of people feel soberly, the pressure to eliminate, the emotional stability of the flat; and because of the practice of blood after the fist cycle, the spirit is also full up, the work efficiency naturally improved. This is no doubt that the benefits of tai chi is not only able to keep fit, but also help us to eliminate stress and soothe the mood, is one of the ideal movement of modern people. Practice the benefits of tai chi
2. Understanding and experience harmonious coordination of the concept of yin and yang (Zhou Zhao and 1996) – Taijiquan advocate harmony and harmony, not strong has been difficult, both inside and outside, the actual situation is clear, Is the so-called “static touch move still quiet”, this kind of emphasis on understanding the relationship between yin and yang opposites unified philosophy is the essence of Tai Chi Quan’s creative philosophy.
3. The spirit of the people who do not criticize the tai chi “do not commit me, I do not commit prisoners”. Tai Chi advocate leveraging force, with small force wins vigorously, all fight back against the other side of the potential to the dexterous action, less strength plus special, so that the offenders inaccurate and lost. So the real power of tai chi, only to be deliberately violated under the play out, and its purpose is only “set their own invincible” Bale, no harm to each other’s meaning! Practice the benefits of tai chi
4. To understand the way of self-cultivation – to practice tai chi to emphasize “Chiang Kai-shek, heart and body loose”, the eight words of the truth is the best motto of our conduct. Through the practice of tai chi, students can experience the correctness of the stereotypes: labor all day and not their place. Just as long as “Chiang Kai-shek”, do not go crooked road, impartial, you can feel “comfortable” state; weekdays as long as learn “calm”, put aside the burden of life stress, you can experience the “body loose”